Quitex offers web-based interactive support for people wanting to stop smoking. You can find information about different ways to help you quit and learn how likely you are to succeed with each one.
Quitex was produced by Cardiff University and is being used by ASH Wales to develop effective advice for smokers looking to quit and to better understand their attempts at quitting.
The website guides you through a 'Six Step Plan' to deliver your own personalised quit plan. Print it out and take it along to your GP or practice nurse if you wish.
You can access Quitex by clicking on the logo alongside or via the link below: