Did you know? : Smokers who use Stop Smoking Wales are four times more likely to quit
Being prepared for those difficult times when you first stop smoking is very important especially early on.In this section, you can use these tried and test tips for dealing with craving, understanding why you feel more hungry, and how to avoid weight gain. We have also shared useful tools to help you to prepare by understanding what kind of smoker you are and your pattern of smoking. Why not try our Addiction Test and Quit Calendar?